Chia seed breakfast pudding
5 tbsp of chia seeds
300ml of a non- dairy milk of your choice. I like to use almond or coconut milk.
30g of a vanilla protein powder.
- Place all the ingredients in a bowl and stir for a few minutes so that the chia seeds are evenly dispersed. Leave in the fridge overnight and top with fruit and coconut yoghurt to serve. Makes 2 portions
For more tips and advice on peri-menopause, join a growing group of like-minded women here
To receive your FREE checklist of the Top 10 Foods to Include in Your Diet During Menopause click here