You shouldn’t have to just manage perimenopause. You should be able to thrive through it.
PERIMENOPAUSE PROGRAMME · REGISTERED NUTRITIONIST MSc · BANT
A root-cause nutrition programme for high-performing women 40–55 who are done guessing and ready for a personalised plan built around their own biology.
Uncover the root causes of fatigue, brain fog, poor sleep and stubborn midlife weight gain with my 12-week Power Through Perimenopause Programme
For women who are tired of guessing and want answers. We use advanced testing and personalised nutrition to identify what’s really driving symptoms such as fatigue, brain fog, poor sleep, weight gain and anxiety.
Book you Midlife Reset Consultation £145 HERE – your first step to a fully personalised programme
Your first step to a fully personalised programme
THE TRUTH ABOUT PERIMENOPAUSE
Your GP’s blood test is not designed to find what’s actually wrong.
Standard NHS blood panels check for disease, not the subtle hormonal imbalances, nutritional deficiencies, and metabolic shifts that define perimenopause. When your results come back “normal,” it does not mean everything is fine. It means the tests weren’t looking in the right places.
That is exactly what functional testing changes. Instead of a handful of markers, we look at over 50. We test your hormone levels in real-time through urine analysis. We assess your gut health, which directly affects how you metabolise and clear oestrogen. And then we build a protocol around what your body actually needs, not a generic menopause plan, but yours.
Menopause is inevitable. Struggling through it is not.
85%of women experience menopausal symptoms
YOUR PRACTITIONER
Hi, I’m Gail.
I know what it feels like to have your own body stop making sense. My background in nutrition began with my own health managing endometriosis through what I ate before the medical world had much to offer. That experience gave me a deep understanding of what it means to feel dismissed, and what it actually takes to get to the root cause.
For more than a decade I have worked almost exclusively with women navigating midlife health challenges, from perimenopause to thyroid issues to Polyendocrine Metabolic Ovarian Syndrome (PMOS) (formerly known as polycystic ovary syndrom (PCOS)).
I do not offer generic advice. I use your own test results, your symptoms, and your life to build a protocol that is specific to you.
WHAT’S INCLUDED
Everything your programme contains, and why each part matters
Functional Testing
- ✓Comprehensive blood panel – 54 health markers (not the 10 your GP checks)
- ✓Hormone urine test – measures real-time hormone activity and oestrogen clearance and metabolism
- ✓Gut health stool test – assesses microbiome, inflammation, and digestive capacity
- ✓Full written analysis and interpretation of all results
Your Personalised Protocol
- ✓Nutrition plan built entirely from your test results, not a template
- ✓Targeted supplement recommendations based on your specific needs and deficiencies
- ✓Lifestyle and sleep protocols tailored to your symptoms
- ✓Metabolic Balance methodology for sustainable results
1:1 Consultation Support
- ✓4 x secure online consultations over 12 weeks
- ✓Results review session to walk through your test findings
- ✓Protocol adjustment as your symptoms evolve
- ✓Reasonable email support Monday–Friday throughout
HOW IT WORKS
Your journey from symptoms to clarity — step by step
1. Book your Midlife Reset consultation – £145 – HERE
A focused 1:1 session where we map your symptoms, review your health history, and confirm whether the PTP programme is the right fit. You leave with clarity, and a clear next step, regardless of what you decide.
2. Your functional tests are arranged
Your three test kits are sent directly to you. Blood draw is arranged at a local clinic. Urine and stool samples are completed at home. Everything is straightforward and fully guided.
3. Results are analysed and your protocol is built
I review all three sets of results together, not in isolation, to build a complete picture of what is happening in your body. Your personalised nutrition plan, supplement protocol, and lifestyle recommendations are prepared specifically for you.
4. Your 12 week programme begins
Four consultations, ongoing email support, and protocol refinement as your results evolve. This is not a plan handed to you and left. It is a guided, supported process with a practitioner who knows your specific biology.
5. You feel like yourself again
Steadier energy. Better sleep. Weight moving (if appropriate). Mind clear. And the knowledge of exactly what your body needs — permanently.
IS THIS FOR YOU
This programme is for you if:
You have been told your blood tests are normal, but you know something is wrong
You want to understand your body at a root-cause level, not just manage symptoms
You are ready to invest in a structured, evidence-based approach, not another supplement to try
You want a practitioner who is working from your specific results, not a generic protocol
HRT has not fully resolved your symptoms, or is not something you want to take
What if I’m already on HRT?
HRT addresses hormone levels, but it does not address gut health, nutrient deficiencies, blood sugar dysregulation, or metabolic function. Many women on HRT still experience symptoms because these underlying factors have not been assessed. The PTP programme works alongside HRT, not instead of it.
Is £1,895 a realistic investment?
Most women who reach this programme have already spent this amount, or more, on supplements, private GP appointments, and approaches that did not get to the root cause. This programme does. The difference is that every recommendation comes from your own test results, not guesswork.
CLIENT RESULTS
What women say after the programme
“Much better, calmer, happier, empowered and feel I can now tackle the challenges. Before I didn’t have the energy or desire. I had given up — now life feels exciting again.”
“Gail is extremely knowledgeable and goes above and beyond to get to the bottom of goes above and beyond expectations to try to get to the bottom of the specific issues”
★★★★★
“It was the best thing I have done”
YOUR INVESTMENT
Choose the level of support that is right for you
MOST POPULAR
POWER THROUGH PERIMENOPAUSE
£1,895
12- week programme with full functional testing and personalised protocol
- ✓Comprehensive blood panel – 54 markers
- ✓Hormone urine test + analysis
- ✓Gut health stool test + analysis
- ✓4 x 1:1 online consultations
- ✓Fully personalised nutrition protocol
- ✓Targeted supplement recommendations
- ✓Email support Mon–Fri throughout
- ✓Metabolic Balance methodology
The £145 consultation fee is deducted from the programme cost if you proceed.
PLATINUM PROGRAMME
£3,495
6 months of comprehensive support — for women who want full ongoing guidance
- ✓Everything in the PTP programme
- ✓Extended to 6 months of 1:1 support
- ✓Additional consultations throughout
- ✓Priority access and response
- ✓Deeper protocol refinement over time
- ✓Available by application only
Apply for Platinum by Booking a Midlife Reset Consultation
Limited spaces available each month.
Your body is not broken. It just needs someone to actually investigate it.
The Midlife Reset consultation is where we start, a focused, paid 1:1 session to map your symptoms and confirm exactly what your body needs.
Book your Midlife Reset – £145
Online · 60 minutes · UK-based · Gail Brady, Registered Nutritionist MSc, BANT
BOOK HERE
