Menopause and Sleep. How to manage sleep during menopause – Sleep disturbances are commonly reported among peri-menopausal and menopausal women. If you are finding it […]
Blog
Menopause Symptoms – How much control do you have?
You would be hard pushed to find any positive celebrity quotes concerning menopause and menopause symptoms. I know, because I have searched for them… Instead, […]
Why I recommend yoga to (almost) all my clients
Yoga has saved me from falling into a state of deep anxiety and worry on more than one occasion in the past. I know that […]
Managing weight gain in menopause
Are you experiencing weight gain without really changing what you eat? Managing weight gain in peri-menopause and menopause is something I regularly hear about […]
Eating for hormone health
As a registered Nutritionist, I am required to complete a minimum of 30 hours continued professional development a year, but in reality, I do much […]
One way to increase your veggie intake
If you are struggling to get your minimum number of fruit and veg in everyday, try this…soup and a salad 🥗 This soup also contains […]
Gail Brady – Registered Nutritionist mBANT rCNHC
Personalised Nutrition and lifestyle Programmes for managing hormonal balance
