Creamy Blueberry Breakfast Smoothie
This is a delicious and creamy breakfast smoothie. It contains fibre, healthy fats and protein for a great start to the day
Ingredients
- 1/2 cup of blueberries
- 1/2 a small frozen courgette
- 1/2 cup almond milk
- 1/2 cup coconut water
- 1 serving vanilla protein powder
- 1 tbsp flaxseed
- 1 tsp chia seed
- 1 tsp light tahini
- 1/4 tsp cinnamon
Directions
- Place all the ingredients in a high-speed blender
- Blend until smooth
For more tips and advice on peri-menopause and menopause join a growing group of like-minded women here
To receive your FREE checklist of the Top 10 Foods to Include in Your Diet During Menopause click here
