About Gail

Have you been told your blood tests are normal, but you still don’t feel like yourself?

Perhaps you’re struggling with fatigue, brain fog, poor sleep, weight gain, anxiety, low mood, or simply feeling unlike the woman you used to be.

You may have been told it’s stress, ageing, perimenopause, or that everything looks “normal”. Yet deep down, you know something has changed.

This is exactly where many of the women I work with find themselves.

I’m Gail Brady, a Registered Nutritionist MSc, and I specialise in helping high-performing women over 40 uncover the root causes behind their symptoms so they can regain their energy, confidence and sense of self.

After years of struggling with endometriosis and searching for answers to my own health challenges… I became determined to understand the root causes of why so many women are told they’re fine when they don’t feel fine

My Journey

Video credit to Justin Williams at Amchara Health (2026)

My passion for women’s health began with my own experience.

Over 30 years ago, I developed a painful hormone-related condition that affected almost every aspect of my life. Despite multiple appointments and investigations, it took years to receive a diagnosis of endometriosis.

I was in my twenties and should have been feeling healthy, energetic and optimistic about the future. Instead, I was struggling with symptoms that conventional approaches weren’t fully addressing.

Frustrated and determined to find answers, I began exploring the role nutrition and lifestyle could play in supporting hormonal health.

Working with a nutritionist was a turning point and profoundly changed my life.

For the first time, I felt like someone was looking beyond my diagnosis and considering me as a whole person. Within months, I experienced significant improvements in my symptoms and quality of life.

That experience changed the course of my life and inspired me to retrain as a nutritionist so I could help other women who felt unheard, dismissed or stuck.

Why I Do Things Differently

Over the last decade, I have worked with hundreds of women navigating perimenopause, hormonal imbalances, fatigue, weight gain, digestive issues and complex health concerns.

One pattern appears again and again:

Women are often told their results are normal, yet they don’t feel well.

Rather than focusing solely on symptoms, I take a root-cause approach to understand what may be driving them.

Depending on your individual circumstances, this may include exploring:

  • Nutrient deficiencies and iron status
  • Thyroid health
  • Blood sugar balance
  • Gut health
  • Hormonal changes
  • Stress and cortisol patterns
  • Inflammation and metabolic health

Using advanced functional testing alongside evidence-based nutrition and lifestyle medicine, I help women understand what is happening in their body and create a personalised plan that supports long-term health.

Qualifications and Professional Training

I combine personal experience with advanced clinical training and a commitment to evidence-based practice.

Professional Qualifications

  • Registered Nutritionist (mBANT, rCNHC)
  • MSc Advanced Nutrition (Research and Practice)
  • Diploma in Nutritional Therapy, Institute for Optimum Nutrition (ION)

Advanced Training

  • Institute for Functional Medicine (IFM) – Applying Functional Medicine in Clinical Practice (AFMCP)
  • IFM Advanced Hormones Training
  • IFM Advanced Gastrointestinal Health Training
  • Lifecode GX Nutrigenomics (DNA) Practitioner
  • Metabolic Balance Coach

I am also an expert reviewer of nutritional science for the British Association of Nutrition and Lifestyle Medicine (BANT).

Who I Help

I work primarily with women over 40 who are experiencing:

  • Fatigue and low energy
  • Brain fog and poor concentration
  • Broken sleep
  • Weight gain that no longer responds to traditional dieting
  • Perimenopause and menopause symptoms
  • Hormonal imbalances
  • Digestive concerns
  • A feeling that they simply don’t recognise themselves anymore

Many of my clients are successful, capable women who have spent years putting everyone else first. They want clear answers, personalised support and a plan that is tailored to their body, not generic advice from Google.