As a registered Nutritionist, I am required to complete a minimum of 30 hours continued professional development a year, but in reality, I do much more than this. Nutrition science is fast moving and so conferences, webinars and reading are just some of the ways I stay on top of the research.
I recently completed a month-long Practitioner training re-visiting everything relating to female hormone balance from PMS, PCOS and Endometriosis to painful periods and all stages of menopause. The difference with this training, and why it is a month long, is that the practitioners are following the advice and recommendations themselves. This was one of the hormone supporting meals, a veggie Pad Thai, it was delicious!
I plan to post more recipes and key tips on eating to support hormonal balance to give you some practical ideas on how a few small changes could make a huge difference to your health and how you feel.
Like most other people I get stuck in a rut of eating the same meals day in day out, and for me that couldn’t be truer for breakfast… I love my morning smoothie but today my day started with scrambled eggs with basil and sautéed kale. I have to admit it was quick and easy and very satisfying and no hunger pangs until lunchtime.
More photos and tips coming up soon.
Please also subscribe to my email list for latest updates