Do you feel like you never have enough energy to get through the day?
Are you struggling with weight gain or a change in body shape (with an extra layer around your middle)?
Do you have mood swings that resemble those of a teenager? Or brain fog and forgetfulness that makes you worry about your future health?
Or any of the other symptoms associated with peri-menopause and menopause…
Hot flushes and night sweats…Sore aching joints…Sleep issues…Anxiety and depression…Headaches…Loss of sex drive…Dry skin and hair loss…and more…
You are not alone!
If you wish peri/menopause wasn’t so hard but are feeling overwhelmed by all the conflicting information out there, I can help
I create personalised programmes to get you feeling back to the very best version of yourself again.
Let’s get started!