Kiwi & Cavolo Nero Smoothie

This recipe contains around 25g of protein, 25g of fibre plus some healthy fats

It ticks all the boxes for me and keeps me feeling satiated for 4-5 hours



180ml almond, organic soya milk or plant- based milk of your choice

2 frozen kiwi cut into pieces – skin on

1 tablespoon ground flax seed

1/2 tbsp chia seeds

2 large Cavolo Nero leaves, pulled into pieces and stalks removes

1/4 small avocado

1 portion vanilla protein powder



Whizz all ingredients together in a high speed blender and serve immediately.

Add more liquid for preferred consistency