The Making of a Smoothie

 

 

 

 

 

The making of a smoothie

The formula that works best for me is; ice/frozen fruit or frozen veg at the bottom, followed by some fresh fruit or vegetables (I like to use 1-2 fruit and 3 veg), next nut butter, tahini or protein powder, then some flax or chia seeds and finally any extras you may like such as green powders, maca of spirulina, before adding a liquid of choice e.g. water, nut milk or coconut water and blend. Alternatively, you could just chuck it all in and hope for the best!