The Making of a Smoothie






The making of a smoothie

The formula that works best for me is:

ice/frozen fruit or frozen veg at the bottom

followed by some fresh fruit or vegetables (I like to use 1-2 fruit and 3 veg)

next nut butter, tahini or protein powder

then some flax or chia seeds

and finally any extras you may like such as green powders, maca of spirulina,

before adding a liquid of choice e.g. water, nut milk or coconut water and blend.

Alternatively, you could just chuck it all in and hope for the best!

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