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    • What worked for your body at 32 is actively working against you at 42. Here’s the hormonal reason, and the 3 changes that actually move the needle.
    • On Ozempic, Mounjaro, or Wegovy in Your 40s? Here’s What the Research Actually Says About Making It Work Long-Term
    • Perimenopause does not need to hold you back… here are 6 ways to support yourself
    • If I woke up with a pounding head every morning for 6 months & My GP said it was stress. Here’s what was actually happening & and what I would change.
    • Endometriosis, Explained Simply: What’s Really Going On, and How Functional Medicine Could Help
  • Recipes
    • The Making of a Smoothie
    • Creamy Blueberry Breakfast Smoothie
    • Quinoa Porridge
    • Smoked Fish, Poached Egg and Avocado
    • Scrambled Eggs with Sauteed Greens
    • Chia Seed Pudding
    • Mandarin Chia Seed Breakfast Pudding
    • Homemade Nut and Seed Granola
    • Broccoli, Courgette and Lemon Soup
    • Homemade Chicken Bone Broth
    • Gluten Free, Dairy Free Seed Crackers
    • The Best Hummus Recipe
    • Quinoa Salad with Citrus Dressing
    • Baked cod with capers and spicy tomato lentils
    • Chicken Tikka Masala
    • Gluten-Free Chicken Tenders
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Gail Brady

Registered Nutritionist MSc I Nutrition for Female Health & Weight Loss

  • Services
    • The Midlife Reset Consultation
    • Power Through Peri/Menopause Package
  • About Gail
  • Recommended products
  • Blog
    • What worked for your body at 32 is actively working against you at 42. Here’s the hormonal reason, and the 3 changes that actually move the needle.
    • On Ozempic, Mounjaro, or Wegovy in Your 40s? Here’s What the Research Actually Says About Making It Work Long-Term
    • Perimenopause does not need to hold you back… here are 6 ways to support yourself
    • If I woke up with a pounding head every morning for 6 months & My GP said it was stress. Here’s what was actually happening & and what I would change.
    • Endometriosis, Explained Simply: What’s Really Going On, and How Functional Medicine Could Help
  • Recipes
    • The Making of a Smoothie
    • Creamy Blueberry Breakfast Smoothie
    • Quinoa Porridge
    • Smoked Fish, Poached Egg and Avocado
    • Scrambled Eggs with Sauteed Greens
    • Chia Seed Pudding
    • Mandarin Chia Seed Breakfast Pudding
    • Homemade Nut and Seed Granola
    • Broccoli, Courgette and Lemon Soup
    • Homemade Chicken Bone Broth
    • Gluten Free, Dairy Free Seed Crackers
    • The Best Hummus Recipe
    • Quinoa Salad with Citrus Dressing
    • Baked cod with capers and spicy tomato lentils
    • Chicken Tikka Masala
    • Gluten-Free Chicken Tenders
  • Contact
  • Services
    • The Midlife Reset Consultation
    • Power Through Peri/Menopause Package
  • About Gail
  • Recommended products
  • Blog
    • What worked for your body at 32 is actively working against you at 42. Here’s the hormonal reason, and the 3 changes that actually move the needle.
    • On Ozempic, Mounjaro, or Wegovy in Your 40s? Here’s What the Research Actually Says About Making It Work Long-Term
    • Perimenopause does not need to hold you back… here are 6 ways to support yourself
    • If I woke up with a pounding head every morning for 6 months & My GP said it was stress. Here’s what was actually happening & and what I would change.
    • Endometriosis, Explained Simply: What’s Really Going On, and How Functional Medicine Could Help
  • Recipes
    • The Making of a Smoothie
    • Creamy Blueberry Breakfast Smoothie
    • Quinoa Porridge
    • Smoked Fish, Poached Egg and Avocado
    • Scrambled Eggs with Sauteed Greens
    • Chia Seed Pudding
    • Mandarin Chia Seed Breakfast Pudding
    • Homemade Nut and Seed Granola
    • Broccoli, Courgette and Lemon Soup
    • Homemade Chicken Bone Broth
    • Gluten Free, Dairy Free Seed Crackers
    • The Best Hummus Recipe
    • Quinoa Salad with Citrus Dressing
    • Baked cod with capers and spicy tomato lentils
    • Chicken Tikka Masala
    • Gluten-Free Chicken Tenders
  • Contact
  • Services
    • The Midlife Reset Consultation
    • Power Through Peri/Menopause Package
  • About Gail
  • Recommended products
  • Blog
    • What worked for your body at 32 is actively working against you at 42. Here’s the hormonal reason, and the 3 changes that actually move the needle.
    • On Ozempic, Mounjaro, or Wegovy in Your 40s? Here’s What the Research Actually Says About Making It Work Long-Term
    • Perimenopause does not need to hold you back… here are 6 ways to support yourself
    • If I woke up with a pounding head every morning for 6 months & My GP said it was stress. Here’s what was actually happening & and what I would change.
    • Endometriosis, Explained Simply: What’s Really Going On, and How Functional Medicine Could Help
  • Recipes
    • The Making of a Smoothie
    • Creamy Blueberry Breakfast Smoothie
    • Quinoa Porridge
    • Smoked Fish, Poached Egg and Avocado
    • Scrambled Eggs with Sauteed Greens
    • Chia Seed Pudding
    • Mandarin Chia Seed Breakfast Pudding
    • Homemade Nut and Seed Granola
    • Broccoli, Courgette and Lemon Soup
    • Homemade Chicken Bone Broth
    • Gluten Free, Dairy Free Seed Crackers
    • The Best Hummus Recipe
    • Quinoa Salad with Citrus Dressing
    • Baked cod with capers and spicy tomato lentils
    • Chicken Tikka Masala
    • Gluten-Free Chicken Tenders
  • Contact

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