Services
The Midlife Reset Consultation
Power Through Peri/Menopause Package
About Gail
Recommended products
Blog
What worked for your body at 32 is actively working against you at 42. Here’s the hormonal reason, and the 3 changes that actually move the needle.
If I woke up with a pounding head every morning for 6 months & My GP said it was stress. Here’s what was actually happening & and what I would change.
Your kitchen products are making it harder to lose weight after 40. Most GPs have no idea this is happening. Here’s the connection no one talks about.
Your doctor prescribed GLP-1 BUT Nobody told you what to eat while you’re on it. Here’s what the clinical evidence actually says
Recipes
The Making of a Smoothie
Creamy Blueberry Breakfast Smoothie
Quinoa Porridge
Smoked Fish, Poached Egg and Avocado
Scrambled Eggs with Sauteed Greens
Chia Seed Pudding
Mandarin Chia Seed Breakfast Pudding
Homemade Nut and Seed Granola
Broccoli, Courgette and Lemon Soup
Homemade Chicken Bone Broth
Gluten Free, Dairy Free Seed Crackers
The Best Hummus Recipe
Quinoa Salad with Citrus Dressing
Baked cod with capers and spicy tomato lentils
Chicken Tikka Masala
Gluten-Free Chicken Tenders
Contact
Gail Brady
Registered Nutritionist MSc I Nutrition for Female Health & Weight Loss
Services
The Midlife Reset Consultation
Power Through Peri/Menopause Package
About Gail
Recommended products
Blog
What worked for your body at 32 is actively working against you at 42. Here’s the hormonal reason, and the 3 changes that actually move the needle.
If I woke up with a pounding head every morning for 6 months & My GP said it was stress. Here’s what was actually happening & and what I would change.
Your kitchen products are making it harder to lose weight after 40. Most GPs have no idea this is happening. Here’s the connection no one talks about.
Your doctor prescribed GLP-1 BUT Nobody told you what to eat while you’re on it. Here’s what the clinical evidence actually says
Recipes
The Making of a Smoothie
Creamy Blueberry Breakfast Smoothie
Quinoa Porridge
Smoked Fish, Poached Egg and Avocado
Scrambled Eggs with Sauteed Greens
Chia Seed Pudding
Mandarin Chia Seed Breakfast Pudding
Homemade Nut and Seed Granola
Broccoli, Courgette and Lemon Soup
Homemade Chicken Bone Broth
Gluten Free, Dairy Free Seed Crackers
The Best Hummus Recipe
Quinoa Salad with Citrus Dressing
Baked cod with capers and spicy tomato lentils
Chicken Tikka Masala
Gluten-Free Chicken Tenders
Contact
Services
The Midlife Reset Consultation
Power Through Peri/Menopause Package
About Gail
Recommended products
Blog
What worked for your body at 32 is actively working against you at 42. Here’s the hormonal reason, and the 3 changes that actually move the needle.
If I woke up with a pounding head every morning for 6 months & My GP said it was stress. Here’s what was actually happening & and what I would change.
Your kitchen products are making it harder to lose weight after 40. Most GPs have no idea this is happening. Here’s the connection no one talks about.
Your doctor prescribed GLP-1 BUT Nobody told you what to eat while you’re on it. Here’s what the clinical evidence actually says
Recipes
The Making of a Smoothie
Creamy Blueberry Breakfast Smoothie
Quinoa Porridge
Smoked Fish, Poached Egg and Avocado
Scrambled Eggs with Sauteed Greens
Chia Seed Pudding
Mandarin Chia Seed Breakfast Pudding
Homemade Nut and Seed Granola
Broccoli, Courgette and Lemon Soup
Homemade Chicken Bone Broth
Gluten Free, Dairy Free Seed Crackers
The Best Hummus Recipe
Quinoa Salad with Citrus Dressing
Baked cod with capers and spicy tomato lentils
Chicken Tikka Masala
Gluten-Free Chicken Tenders
Contact
Services
The Midlife Reset Consultation
Power Through Peri/Menopause Package
About Gail
Recommended products
Blog
What worked for your body at 32 is actively working against you at 42. Here’s the hormonal reason, and the 3 changes that actually move the needle.
If I woke up with a pounding head every morning for 6 months & My GP said it was stress. Here’s what was actually happening & and what I would change.
Your kitchen products are making it harder to lose weight after 40. Most GPs have no idea this is happening. Here’s the connection no one talks about.
Your doctor prescribed GLP-1 BUT Nobody told you what to eat while you’re on it. Here’s what the clinical evidence actually says
Recipes
The Making of a Smoothie
Creamy Blueberry Breakfast Smoothie
Quinoa Porridge
Smoked Fish, Poached Egg and Avocado
Scrambled Eggs with Sauteed Greens
Chia Seed Pudding
Mandarin Chia Seed Breakfast Pudding
Homemade Nut and Seed Granola
Broccoli, Courgette and Lemon Soup
Homemade Chicken Bone Broth
Gluten Free, Dairy Free Seed Crackers
The Best Hummus Recipe
Quinoa Salad with Citrus Dressing
Baked cod with capers and spicy tomato lentils
Chicken Tikka Masala
Gluten-Free Chicken Tenders
Contact
Matcha
Written by
gailbradynutrition
in
Beverages