A make in advance for a quick, easy and nutritious breakfast . It’s good for your gut and sustained energy.
It tastes great too and ticks the boxes for protein, healthy fats and fibre.
1 serving contains:
2.5 tbsp of chia seeds 150 ml of milk of your choice – I use organic soya milk.
2 tbsp of Greek yoghurt 1 small- medium carrot, grated – save half for topping
1 tsp vanilla paste or good quality extract
1 tsp cinnamon
1/4 tsp ground ginger
1/8 tsp nutmeg
1 tsp Maple syrup (optional)
Optional – Swap 50ml of milk with kefir optional for added gut health benefits.
Mix all the ingredients together in a bowl and place in the fridge overnight . In the morning, top with the 1 tbsp chopped walnuts, a few raisins (1/2 tbsp) and half the grated carrot.
You could even make 2-3 portions at a time and keep in the fridge 
