Many women develop issues with their thyroid gland in midlife. […]
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The Benefits of Broccoli Sprouts
Broccoli sprouts 🌱 These are very small broccoli plants […]
3 Reasons You May Be Experiencing Weight Gain In Your 40s (without changing anything) & What You Can Do About It
3 Reasons you may be experiencing weight gain in your […]
Why Your First Meal Of The Day Matters (more than ever) In Peri-menopause
I shared a post on social media recently on this […]
Boosting Brain Power (and Mental Health) in Menopause
 Boosting Brain Health in Menopause Cognitive issues are some […]
//WHAT HORMONE TESTING (DUTCH) CAN TELL YOU//
What hormone testing (DUTCH) can tell you In my practice, […]