Protein – How much should you be eating? Protein provides […]
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Hot Flushes and Night Sweats
Hot flushes and night sweats are probably the classic symptoms […]
Brain Fog
What is brain fog? & Why does it happen? Brain […]
Alcohol – Good or bad?
It’s April and in England, the pubs are open again, […]
How Menopause Can Affect Your Cholesterol Levels & Heart Health
HOW PERI/MENOPAUSE CAN INCREASE YOUR CHOLESTEROL LEVELS & RISK OF […]
Habits – Breaking Bad Ones & Making New (Healthier)Ones
We all have habits that we might label good or […]