Shockingly, statistics show that suicide rates in women are highest […]
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How do you know if you are perimenopausal?
If you are in your early 40s, or even late […]
Raging Pre-menstrual syndrome (PMS) in Perimenopause
Premenstrual syndrome (PMS) is believed to affect around 60% of […]
Don’t underestimate the effects of this…
DON’T UNDERESTIMATE THE EFFECTS OF DEHYDRATION ON YOUR BODY & […]
Why looking after your gut health can be important for managing menopausal symptoms
Research has shown that women naturally lose some diversity in […]
Which foods affect your blood sugar the most?
Many packaged foods available in supermarkets come labelled with a […]