IF YOU ARE TAKING HRT YOU MAY NEED MORE OF THESE ESSENTIAL VITAMINS & MINERALS
Magnesium – low levels are associated with cramps, insomnia and anxiety
Zinc – a deficiency is associated with low sex drive, low immune function and weight gain
Iodine – needed to make thyroid hormones, for immune function and to help the liver detoxify certain chemicals
.
Vitamin C – is essential for immune function, absorption of iron and for making collagen
.
B vitamins – low levels are associated with low energy, depression and headaches
.
These may all be depleted by HRT
.
The contraceptive pill may also deplete these nutrients
.
Message – Even if you are taking HRT, making sure that you have good nutrition and all the essential nutrients could also be important for managing your menopausal symptoms
Source – Nutri Advanced
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