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What worked for your body at 32 is actively working against you at 42. Here’s the hormonal reason, and the 3 changes that actually move the needle.
On Ozempic, Mounjaro, or Wegovy in Your 40s? Here’s What the Research Actually Says About Making It Work Long-Term
Perimenopause does not need to hold you back… here are 6 ways to support yourself
If I woke up with a pounding head every morning for 6 months & My GP said it was stress. Here’s what was actually happening & and what I would change.
Endometriosis, Explained Simply: What’s Really Going On, and How Functional Medicine Could Help
Recipes
The Making of a Smoothie
Creamy Blueberry Breakfast Smoothie
Quinoa Porridge
Smoked Fish, Poached Egg and Avocado
Scrambled Eggs with Sauteed Greens
Chia Seed Pudding
Mandarin Chia Seed Breakfast Pudding
Homemade Nut and Seed Granola
Broccoli, Courgette and Lemon Soup
Homemade Chicken Bone Broth
Gluten Free, Dairy Free Seed Crackers
The Best Hummus Recipe
Quinoa Salad with Citrus Dressing
Baked cod with capers and spicy tomato lentils
Chicken Tikka Masala
Gluten-Free Chicken Tenders
Contact
Gail Brady
Registered Nutritionist MSc I Nutrition for Female Health & Weight Loss
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Services
The Midlife Reset Consultation
Gut Health Package
Power Through Peri/Menopause Package
About Gail
Recommended products
Blog
What worked for your body at 32 is actively working against you at 42. Here’s the hormonal reason, and the 3 changes that actually move the needle.
On Ozempic, Mounjaro, or Wegovy in Your 40s? Here’s What the Research Actually Says About Making It Work Long-Term
Perimenopause does not need to hold you back… here are 6 ways to support yourself
If I woke up with a pounding head every morning for 6 months & My GP said it was stress. Here’s what was actually happening & and what I would change.
Endometriosis, Explained Simply: What’s Really Going On, and How Functional Medicine Could Help
Recipes
The Making of a Smoothie
Creamy Blueberry Breakfast Smoothie
Quinoa Porridge
Smoked Fish, Poached Egg and Avocado
Scrambled Eggs with Sauteed Greens
Chia Seed Pudding
Mandarin Chia Seed Breakfast Pudding
Homemade Nut and Seed Granola
Broccoli, Courgette and Lemon Soup
Homemade Chicken Bone Broth
Gluten Free, Dairy Free Seed Crackers
The Best Hummus Recipe
Quinoa Salad with Citrus Dressing
Baked cod with capers and spicy tomato lentils
Chicken Tikka Masala
Gluten-Free Chicken Tenders
Contact
Search for:
Services
The Midlife Reset Consultation
Gut Health Package
Power Through Peri/Menopause Package
About Gail
Recommended products
Blog
What worked for your body at 32 is actively working against you at 42. Here’s the hormonal reason, and the 3 changes that actually move the needle.
On Ozempic, Mounjaro, or Wegovy in Your 40s? Here’s What the Research Actually Says About Making It Work Long-Term
Perimenopause does not need to hold you back… here are 6 ways to support yourself
If I woke up with a pounding head every morning for 6 months & My GP said it was stress. Here’s what was actually happening & and what I would change.
Endometriosis, Explained Simply: What’s Really Going On, and How Functional Medicine Could Help
Recipes
The Making of a Smoothie
Creamy Blueberry Breakfast Smoothie
Quinoa Porridge
Smoked Fish, Poached Egg and Avocado
Scrambled Eggs with Sauteed Greens
Chia Seed Pudding
Mandarin Chia Seed Breakfast Pudding
Homemade Nut and Seed Granola
Broccoli, Courgette and Lemon Soup
Homemade Chicken Bone Broth
Gluten Free, Dairy Free Seed Crackers
The Best Hummus Recipe
Quinoa Salad with Citrus Dressing
Baked cod with capers and spicy tomato lentils
Chicken Tikka Masala
Gluten-Free Chicken Tenders
Contact
Services
The Midlife Reset Consultation
Gut Health Package
Power Through Peri/Menopause Package
About Gail
Recommended products
Blog
What worked for your body at 32 is actively working against you at 42. Here’s the hormonal reason, and the 3 changes that actually move the needle.
On Ozempic, Mounjaro, or Wegovy in Your 40s? Here’s What the Research Actually Says About Making It Work Long-Term
Perimenopause does not need to hold you back… here are 6 ways to support yourself
If I woke up with a pounding head every morning for 6 months & My GP said it was stress. Here’s what was actually happening & and what I would change.
Endometriosis, Explained Simply: What’s Really Going On, and How Functional Medicine Could Help
Recipes
The Making of a Smoothie
Creamy Blueberry Breakfast Smoothie
Quinoa Porridge
Smoked Fish, Poached Egg and Avocado
Scrambled Eggs with Sauteed Greens
Chia Seed Pudding
Mandarin Chia Seed Breakfast Pudding
Homemade Nut and Seed Granola
Broccoli, Courgette and Lemon Soup
Homemade Chicken Bone Broth
Gluten Free, Dairy Free Seed Crackers
The Best Hummus Recipe
Quinoa Salad with Citrus Dressing
Baked cod with capers and spicy tomato lentils
Chicken Tikka Masala
Gluten-Free Chicken Tenders
Contact
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