Phytoestrogens are plant-based compounds that have a similar chemical structure […]
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Why you may need to re-think your diet (and lifestyle) in your 40s
Hitting our forties can make us feel a lot of […]
8 Ways to Manage Headaches in Perimenopause
According to research, between 18-25% of women experience worsening headache […]
8 Ways to Support Detoxification
Detoxification isn’t all about juices and cleanses. Your body naturally […]
Making healthy habits stick
Have you made any New Year’s resolutions? Did you make […]
Anxiety in Perimenopause
Shockingly, statistics show that suicide rates in women are highest […]