Is it perimenopause or low thyroid function? Females are 7 […]
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Menopause and bone loss
The increased importance of protecting your bones in your forties […]
My genetics may predispose me to being obese and depressed, I am neither of these…
I recently completed some genetic testing as part of my […]
Some of My Favourite Healthy Cookbooks
I enjoy cooking. I also get a sense of satisfaction […]
Exercise & Movement in Perimenopause
Exercise and movement are powerful tools for managing your symptoms […]
Raging Pre-menstrual syndrome (PMS) in Perimenopause
Premenstrual syndrome (PMS) is believed to affect around 60% of […]