A little bit of Hormone Help


A little bit of hormone help

As a registered Nutritionist, I am required to complete a minimum of 30 hours continued professional development a year, but in reality, I do much more than this. Nutrition science is fast moving and so conferences, webinars and reading are just some of the ways I stay on top of the research.

In February, I completed a month-long Practitioner training re-visiting everything relating to female hormone balance from PMS, PCOS and Endometriosis to painful periods and all stages of menopause. The difference with this training, and why it was a month long, is that the practitioners are following the advice and recommendations themselves. So, I thought it might be helpful to post some of my meals and some key tips so that you guys can see what a hormone balancing diet (regardless of the condition) may look like.

Like most other people I get stuck in a rut of eating the same meals day in day out, and for me that couldn’t be truer for breakfast… I love my morning smoothie but today my day started with scrambled eggs with basil and sautéed kale. I have to admit it was quick and easy and very satisfying and no hunger pangs until lunchtime 😃

More photos and tips coming up on Instagram and Facebook. Click on the links at the top of the home page.

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