A little bit of hormone help
As a registered Nutritionist, I am required to complete a minimum of 30 hours continued professional development a year, but in reality, I do much more than this. Nutrition science is fast moving and so conferences, webinars and reading are just some of the ways I stay on top of the research.
In February, I completed a month-long Practitioner training re-visiting everything relating to female hormone balance from PMS, PCOS and Endometriosis to painful periods and all stages of menopause. The difference with this training, and why it was a month long, is that the practitioners are following the advice and recommendations themselves. So, I thought it might be helpful to post some of my meals and some key tips so that you guys can see what a hormone balancing diet (regardless of the condition) may look like.
Like most other people I get stuck in a rut of eating the same meals day in day out, and for me that couldn’t be truer for breakfast… I love my morning smoothie but today my day started with scrambled eggs with basil and sautéed kale. I have to admit it was quick and easy and very satisfying and no hunger pangs until lunchtime 😃
More photos and tips coming up on Instagram and Facebook. Click on the links at the top of the home page.
You can also subscribe to my email list for latest updates from my home page.