A self-led guide to finding your way back to feeling fab […]
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Could this be the key to managing your menopausal symptoms and weight gain?
When I wrote the dissertation for my Master’s degree back […]
NEW eGuide – COMING SOON
My new digital download is coming soon. It’s just for […]
A Nutritionist’s Approach To Menopause
My nutrition and lifestyle approach to peri/menopause is not just […]
Banish That Bloated Feeling
Bloating… argh… it’s uncomfortable AND annoying It can ruin a […]
WHY YOU MAY WANT TO AVOID FOODS LABELLED ‘LOW FAT’
Have you ever opted for the low-fat yoghurt/ready meal/ dessert […]