Menopause support

Menopause Unstuck – A 6 week Online Group Programme

Menopause support

Do you feel that you have lost your sparkle and you don’t feel like yourself anymore?

Are the symptoms of perimenopause getting you down?

Or do you dislike the changes that are happening to your body in perimenopause?

If so, I’m here to help

I have created this 6-week online programme to help you to navigate peri/menopause

To help you to smooth the journey through menopause as well as support your long-term health

I will help you to cut out the overwhelm and give you a road map for managing your symptoms and your health through your diet and lifestyle

This is a complete holistic approach that focuses on the key areas of your health and well-being, supporting symptom management and your overall health.

My aim is to help you to get your mojo back and to feel the best version of yourself

Just some of what you will learn:

  • Why what you eat, when you eat and how you eat (and drink) matters – Ensuring you are getting all the essential nutrients for good health and hormone balance
  • The foods that can help to support your health  – and the key factors that can impact your health such as blood glucose (& insulin) balance and gut health
  • How to manage your symptoms – By supporting the biological systems and processes in your body that support symptom management, hormones, good health, and healthy ageing
  • How to increase your energy levels and banish brain fog  – through food, drink and lifestyle factors
  • And how to manage stress and maintain balance in your life   – the importance of rest and relaxation and simple ways you can incorporate this into your day to support stress resilience

You will also get suggested food lists and recipe ideas to try out at home.

PLUS there will be a weekly live call. This is your opportunity to ask any questions and get answers

The next course for 2023 will be starting in October. Earlybird prices launching soon

Click here to get on the waitlist or register your interest