Broccoli sprouts 🌱
These are very small broccoli plants that are full of concentrated nutrients 🥦
They contain a compound called sulforaphane which is found it lots of green leafy vegetables 🥬
Sulforaphane is up to 100 times more concentrated in broccoli sprouts than in fully grown broccoli.
It has been shown to have a range of potential health benefits including:
✅ a reduction in your fasting blood sugar
✅ supporting your hormone balance and detoxification processes
✅ the protection of your brain health
✅ activating anti-inflammatory genes which could protect you against certain diseases including cardiovascular disease and certain cancers
✅ support for your joints
✅ supporting your gut health
That’s a lot of good reasons to eat broccoli sprouts 🙂
Try eating them with salads, or as a soup topping, put them in a smoothie, in a sandwich or on toast with smashed avocado.
