The Benefits of Broccoli Sprouts

 

Broccoli sprouts 🌱

These are very small broccoli plants that are full of concentrated nutrients πŸ₯¦

They contain a compound called sulforaphane which is found it lots of green leafy vegetables πŸ₯¬

Sulforaphane is up to 100 times more concentrated in broccoli sprouts than in fully grown broccoli.

It has been shown to have a range of potential health benefits including:

βœ… a reduction in your fasting blood sugar
βœ… supporting your hormone balance and detoxification processes
βœ…Β  the protection of your brain health
βœ… activating anti-inflammatory genes which could protect you against certain diseases including cardiovascular disease and certain cancers
βœ… support for your joints
βœ… supporting your gut health

That’s a lot of good reasons to eat broccoli sprouts πŸ™‚

Try eating them with salads, or as a soup topping, put them in a smoothie, in a sandwich or on toast with smashed avocado.