Broccoli sprouts π±
These are very small broccoli plants that are full of concentrated nutrients π₯¦
They contain a compound called sulforaphane which is found it lots of green leafy vegetables π₯¬
Sulforaphane is up to 100 times more concentrated in broccoli sprouts than in fully grown broccoli.
It has been shown to have a range of potential health benefits including:
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a reduction in your fasting blood sugar
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supporting your hormone balance and detoxification processes
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Β the protection of your brain health
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activating anti-inflammatory genes which could protect you against certain diseases including cardiovascular disease and certain cancers
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support for your joints
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supporting your gut health
That’s a lot of good reasons to eat broccoli sprouts π
Try eating them with salads, or as a soup topping, put them in a smoothie, in a sandwich or on toast with smashed avocado.