7 signs of good gut health
✅ No uncomfortable bloating
✅ Healthy appetite
✅ Regular daily bowel movements #
✅ Good digestion
It could also help to;
✅ Manage mood
✅ Maintain a healthy weight
✅ Avoid food sensitivities
Gut health is a core foundation of good health
7 signs it may be compromised…
❌ Diarrhoea or constipation
❌ Abdominal cramps
❌ Acid reflux
❌ Nausea
❌ Food intolerances
❌ Belching and flatulence
❌ Uncomfortable bloating
Gut health testing can help to identify the root cause of gastrointestinal issues
This could be especially relevant during perimenopause when research has shown we can lose some of the diversity of the beneficial bacteria in our guts
Digestive enzymes and stomach acid can decline too
Addressing imbalances may also help to manage other health conditions such as autoimmune conditions, fatigue, and skin issues including acne, rosacea, psoriasis and rashes
You gut health is essential to you overall health. If you are experiencing gut issues, it could be time to get them checked out.
Eating for gut health is also very relevant. Plant based foods can help to feed the beneficial bacteria in your gut and allow it to thrive. Aiming for 30 different plant based foods per week may be beneficial, however, start slowly and build up to prevent bloating. This may not suit you if your gut health is compromised.
Testing can help to identify any unwanted gut bacteria, yeasts and parasites that may be causing symptoms and health issues
IF you would like to find out more about how personalised nutrition and lifestyle could help you to regain control of your health and hormones watch my FREE video HERE
