
7 Simple Ways to Manage Aching Joints in Peri/Menopause:
-
Drink plenty of water and keep hydrated
-
Avoid sugary foods and drinks, including alcohol, to keep your blood sugar levels in check
-
Get your vitamin D levels checked by your GP or alternatively if you live in the UK, here is an inexpensive, quick and easy postal service http://www.vitamindtest.org.uk/
-
Boost your collagen levels by making or buying a good quality bone broth. Here is a link to a recipe I posted on Facebook a while a go https://www.facebook.com/…/a.509233…/650873908270391/… You may also like to consider taking a collagen supplement.
-
Consider taking a good quality fish oil supplement – NB please check with your health care provider especially if you are taking medications, fish oils can interfere with the effectiveness of some prescription drugs
-
Keep active – exercise, stretching and moving are essential for joint health
-
Try acupuncture, massage or chiropractic work
There may be other supplements or approaches which could also be beneficial. These could be provided through an in depth 1-2-1 consultation and a personalised plan. Why not book a free discovery call today to find out more
