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If joint pain has become an issue for you during peri/menopause, this post is for you.
Research has shown that women are more likely to experience arthritis, frozen shoulder and joint issues from peri-menopause onwards.
In a recent study of 3500 menopausal women, 30% reported joint issues.
The parts of the body most commonly affected are the hips, hands, knees and shoulders.
Why?
The hormone oestrogen is thought to play a role as it may help to keep the joints lubricated and working smoothly.
Oestrogen also helps to reduce inflammation.
The decline in oestrogen levels during peri/menopause could cause sore, painful and aching joints.
However, there are many other factors which may increase joint pain by contributing to inflammation within the body including: increased levels of the stress hormone cortisol, sub-optimal thyroid function and increased blood glucose levels.
7 Simple Ways to Manage Aching Joints in Peri/Menopause:
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Drink plenty of water and keep hydrated
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Avoid sugary foods and drinks, including alcohol, to keep your blood sugar levels in check
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Get your vitamin D levels checked by your GP or alternatively if you live in the UK, here is an inexpensive, quick and easy postal service http://www.vitamindtest.org.uk/
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Boost your collagen levels by making or buying a good quality bone broth. Here is a link to a recipe I posted on Facebook a while a go https://www.facebook.com/…/a.509233…/650873908270391/… You may also like to consider taking a collagen supplement.
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Consider taking a good quality fish oil supplement – NB please check with your health care provider especially if you are taking medications, fish oils can interfere with the effectiveness of some prescription drugs
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Keep active – exercise, stretching and moving are essential for joint health
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Try acupuncture, massage or chiropractic work
There may be other supplements or approaches which could also be beneficial. These could be provided through an in depth 1-2-1 consultation and a personalised plan. Why not book a free discovery call today to find out more
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