That means fibre rich foods like veggies, fruit, beans and pulses
Fibre can help to feed the beneficial bacteria in your gut
It can help to detoxify used oestrogen and prevent it from being reabsorbed
Fibre can bind to toxins like BPA and help excrete them from your body
It can also help to keep cholesterol levels in check
And prevent constipation
The recommended daily dose of fibre is 30g, however many of us are not getting enough
Ways to increase fibre in your diet
Here are some simple ways that you can increase the fibre in your diet (do this gradually though to allow your body to get used to it)
– Eat veggies with every meal.
– Swap white potatoes for sweet potatoes
– Add 1-2 tbsp freshly ground flaxseed to soups, smoothies, salads or yoghurt
– Add beans or lentils to soups and salads
– Eat a handful of nuts or seeds daily
– For fruit options, choose berries, apples or pears
