A make in advance for a quick, easy and nutritious breakfast . It’s good for your gut and sustained energy.
It tastes great too and ticks the boxes for protein, healthy fats and fibre.
1 serving contains:
2.5 tbsp of chia seeds 150 ml of milk of your choice – I use organic soya milk.
2 tbsp of Greek yoghurt 1 small- medium carrot, grated – save half for topping
1 tsp vanilla paste or good quality extract
1 tsp cinnamon
1/4 tsp ground ginger
1/8 tsp nutmeg
1 tsp Maple syrup (optional)
Optional – Swap 50ml of milk with kefir optional for added gut health benefits.
Mix all the ingredients together in a bowl and place in the fridge overnight . In the morning, top with the 1 tbsp chopped walnuts, a few raisins (1/2 tbsp) and half the grated carrot.
You could even make 2-3 portions at a time and keep in the fridge 
IF you would like to find out more about how personalised nutrition and lifestyle could help you to regain control of your health and hormones watch my FREE video HERE
