SNACKS
- A protein shake made with flavoured protein powder and water
- An apple or pear with 1 tbsp of nut butter and 1⁄4 tsp cinnamon
- A hard-boiled egg with 3-4 cherry tomatoes
- Celery sticks with 1 tbsp peanut butter
- 50g Hummus with veggies sticks
- A small handful of nuts/seeds (30g)
- 20g plain popcorn sprinkled with cinnamon
- 25g of dark chocolate (minimum 70% cacao) & tsp nut butter
- 2 gluten-free oatcakes with 2 tsp nut butter
- 2 rice cakes with 2 tsp of tahini
- 100g coconut yoghurt or plain Greek yoghurt
- 100g cooked chicken/prawns/tofu
GAIL BRADY NUTRITION
