Menopause is inevitable but struggling doesn’t have to be…

I’m glad that you found me! You’re in the right place

I’ve worked with many women who have felt that their menopausal symptoms are controlling their lives, maybe you feel like this right now.

My clients are often busy women whose peri/menopausal symptoms are affecting their quality of life; maybe their work and their relationships too.

Women who typically experience;

  • Fatigue – affecting their productivity, motivation, business success, relationships and zest for life 
  • Lack of focus & concentration – the pressure of not getting things done and a decline in productivity. The frustration and anxiety of a long to-do list…
  • Decreased confidence – constantly forgetting things, and sometimes unable to find the right words combined with hot flushes, poor focus, perhaps making mistakes, and feeling unmotivated
  • Overwhelm – confused by all the information out there and not knowing how to even get started or what could work for them

I help women who are struggling with their health and hormones to feel their best again

My 1:1 personalised programmes will help you step by step to optimise your health and your hormones.

They are designed to support you with proven evidence-based nutritional protocols so that you can manage your symptoms and improve your health & wellbeing without the overwhelm


  • Trying every supplement or diet plan you hear about/read about
  • Cutting the overwhelm with where to start and what may be right for you
  • No more trial and error but a clear path to follow
  • Increased confidence that you are in control of your health, and your life again

I could help you to manage YOUR symptoms so that you can live a life you love again.

Are you ready?

YES?! Click HERE to book a FREE call and get started

How would it feel to…

Have more energy.

To get a good night’s sleep

To have mental clarity

To manage your weight

To feel less anxious about the future

To feel good about yourself again

To feel in control of your health

This is what some of my previous clients have to say

“It was the best thing I have done”

Happy Client

“Much better, calmer, happier, empowered and feel I can now tackle the challenges whereas before I didn’t have the energy or desire to do so. I felt I had given up before whereas now life is exciting”

Happy Client

“Gail is extremely knowledgeable and goes above and beyond expectations to try to get to the bottom of the specific issues”

Happy Client 

This is all possible for you too

It’s time to take end the struggle and take ownership of your health

Through my personalised programmes, we use advanced functional testing to identify potential imbalances and support YOUR unique biochemical pathways to help you to feel your best again

If you are experiencing Menopausal Symptoms


According to the British Menopause Society 80-90% of females will experience some type of symptoms and 25% of women will find them debilitating

Menopause used to be something that wasn’t talked about and women were left to get on with it

There was no support and no guidance

You may have been prescribed an anti-depressant, or at best hormone replacement therapy (HRT)

That was the old way…

Thankfully a lot has changed…


The old way could leave you feeling anxiety & overwhelmed

You may feel like you have tried all the supplements and done all the right things but nothing seems to help with your symptoms

  • HRT may not have given you the total relief that you expected – Whilst it may help with some symptoms, it may not work for all… It may also be something you choose not to take or don’t get on with

There may be a better way…

This new way could help you to;

– Manage your symptoms in a way that works for your body and also supports your long term health

– Increases your energy, motivation and sense of wellbeing

– Helps you to feel in control of your body and feel your best again

When my clients find me they are typically experiencing overwhelm and confusion around what to eat and what supplements to choose, they have low energy, brain fog, poor quality sleep and often many more symptoms that mean they are not feeling themselves anymore… and all of this makes managing stress levels even harder


So what is the Power Through Perimenopause Programme?

This is a personalised programme for mastering midlife.

My Power Through Perimenopause (PTP) programme will teach you how to optimise your hormones and manage your perimenopausal symptoms in 12-16 weeks.

It’s designed to support you step by step in taking control of your health with proven, evidence-based nutrition protocols and functional testing so that you can thrive in perimenopause and beyond.

We use functional testing to help identify the potential root cause of your symptoms and health issues

It is aimed at getting you back to FEELING YOUR BEST SELF as quickly and easily as possible

We use you own unique test results to provide personalised protocols including diet, lifestyle and targeted supplement recommendations

To get started Book your FREE menopause health review call