You CAN feel like your best self again.

ARE YOUR HORMONES HIJACKING YOUR HEALTH? – The 3 steps to regaining control over your health and hormones. FREE VIDEO

WATCH NOW 

You’re in the right place and I’m so glad that you have found me

I’ve worked with many women who have felt that their hormonal symptoms are controlling their lives, maybe you feel like this right now.

My clients are often busy women whose hormonal  symptoms are affecting their quality of life; and often their work and their relationships too.

Women who typically experience;

  • Fatigue – affecting their productivity, motivation, business success, relationships and zest for life 
  • Lack of focus & concentration – the pressure of not getting things done and a decline in productivity. The frustration and anxiety of a long to-do list…
  • Decreased confidence – constantly forgetting things, and sometimes unable to find the right words combined with hot flushes, poor focus, perhaps making mistakes, and feeling unmotivated
  • Overwhelm – confused by all the information out there and not knowing how to even get started or what could work for them

I help women who are struggling with their health and hormones to feel their best again

My 1:1 personalised programmes will help you step by step to optimise your health and your hormones.

They are designed to support you with proven evidence-based nutritional protocols so that you can manage your symptoms and improve your health & wellbeing without the overwhelm

THIS MEANS NO MORE

  • Trying every supplement or diet plan you hear about/read about
  • Cutting the overwhelm with where to start and what may be right for you
  • No more trial and error but a clear path to follow
  • Increased confidence that you are in control of your health, and your life again

I could help you to manage YOUR symptoms so that you can live a life you love again.

Are you ready?

YES?! Click HERE to find out how I can help YOU

How would it feel…

To no longer worry about PMS and heavy, painful periods

To have more energy.

To get a good night’s sleep

To have mental clarity

To manage your weight

To feel less anxious about the future

To feel good about yourself again

To feel in control of your health

Here’s what some of my clients have had to say…

“It was the best thing I have done”

A Happy Client

“Much better, calmer, happier, empowered and feel I can now tackle the challenges whereas before I didn’t have the energy or desire to do so. I felt I had given up before whereas now life is exciting”

Another happy client

“Gail is extremely knowledgeable and goes above and beyond expectations to try to get to the bottom of the specific issues”

Another happy client 

“Gail’s empathetic approach and great knowledge and professionalism was second to none” 

Another happy client

“Thank you very much for all the support/guidance you have given me. It has been invaluable…”

Another happy client

THIS IS ALL POSSIBLE FOR YOU TOO

It’s time to end the struggle and take ownership of your health

Through my personalised programmes, we use advanced functional testing to identify potential imbalances and support YOUR unique biochemical pathways to help you to feel your best again

Are your hormones HIJACKING your health?

The 3 steps to regaining control of your health and your hormones for females

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The 3 key symptoms I am working on with many of my clients ATM . 1. Fatigue/low energy - waking in the morning feeling unrefreshed, afternoon energy slumps, just making it through each day… . 2. Mind & Mood symptoms - including increased anxiety, low mood, brain fog, lack of focus, poor memory… . 3. Lack of stress resilience - feeling overwhelmed by even the small things, feeling unable to cope with challenging situations, insomnia, digestive issues… . Can you relate? . Did you know that nutrition and lifestyle changes could help? . Many people I work with have demanding careers or run their own businesses and these symptoms not only affect their lives and relationships, but their work performance and productivity too . For many it is not an option to reduce their hours or give up their role… they can’t wait for that someday things might change… . So they invest in their health AND the results are often reflected in their business lives too 😀 . If you can relate and want to find out how nutrition and lifestyle changes could help you too, DM me or comment HEALTH below #femalefounders #femalebusinessowners #femaleentrepreneur #midlifewomen #personalisednutrition #functionalmedicine
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The 3 key symptoms I am working on with many of my clients ATM . 1. Fatigue/low energy - waking in the morning feeling unrefreshed, afternoon energy slumps, just making it through each day… . 2. Mind & Mood symptoms - including increased anxiety, low mood, brain fog, lack of focus, poor memory… . 3. Lack of stress resilience - feeling overwhelmed by even the small things, feeling unable to cope with challenging situations, insomnia, digestive issues… . Can you relate? . Did you know that nutrition and lifestyle changes could help? . Many people I work with have demanding careers or run their own businesses and these symptoms not only affect their lives and relationships, but their work performance and productivity too . For many it is not an option to reduce their hours or give up their role… they can’t wait for that someday things might change… . So they invest in their health AND the results are often reflected in their business lives too 😀 . If you can relate and want to find out how nutrition and lifestyle changes could help you too, DM me or comment HEALTH below #femalefounders #femalebusinessowners #femaleentrepreneur #midlifewomen #personalisednutrition #functionalmedicine
2 days ago
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1/9
The 3 key symptoms I am working on with many of my clients ATM . 1. Fatigue/low energy - waking in the morning feeling unrefreshed, afternoon energy slumps, just making it through each day… . 2. Mind & Mood symptoms - including increased anxiety, low mood, brain fog, lack of focus, poor memory… . 3. Lack of stress resilience - feeling overwhelmed by even the small things, feeling unable to cope with challenging situations, insomnia, digestive issues… . Can you relate? . Did you know that nutrition and lifestyle changes could help? . Many people I work with have demanding careers or run their own businesses and these symptoms not only affect their lives and relationships, but their work performance and productivity too . For many it is not an option to reduce their hours or give up their role… they can’t wait for that someday things might change… . So my clients have invested in their health AND guess what? . The benefits and the results are often reflected in their business lives too 😀 . If you can relate and want to find out how nutrition and lifestyle changes could help you too, DM me or comment HEALTH below #femalefounders #femalebusinessowners #femaleentrepreneur #midlifewomen #personalisednutrition #functionalmedicine
The 3 key symptoms I am working on with many of my clients ATM . 1. Fatigue/low energy - waking in the morning feeling unrefreshed, afternoon energy slumps, just making it through each day… . 2. Mind & Mood symptoms - including increased anxiety, low mood, brain fog, lack of focus, poor memory… . 3. Lack of stress resilience - feeling overwhelmed by even the small things, feeling unable to cope with challenging situations, insomnia, digestive issues… . Can you relate? . Did you know that nutrition and lifestyle changes could help? . Many people I work with have demanding careers or run their own businesses and these symptoms not only affect their lives and relationships, but their work performance and productivity too . For many it is not an option to reduce their hours or give up their role… they can’t wait for that someday things might change… . So my clients have invested in their health AND guess what? . The benefits and the results are often reflected in their business lives too 😀 . If you can relate and want to find out how nutrition and lifestyle changes could help you too, DM me or comment HEALTH below #femalefounders #femalebusinessowners #femaleentrepreneur #midlifewomen #personalisednutrition #functionalmedicine
The 3 key symptoms I am working on with many of my clients ATM . 1. Fatigue/low energy - waking in the morning feeling unrefreshed, afternoon energy slumps, just making it through each day… . 2. Mind & Mood symptoms - including increased anxiety, low mood, brain fog, lack of focus, poor memory… . 3. Lack of stress resilience - feeling overwhelmed by even the small things, feeling unable to cope with challenging situations, insomnia, digestive issues… . Can you relate? . Did you know that nutrition and lifestyle changes could help? . Many people I work with have demanding careers or run their own businesses and these symptoms not only affect their lives and relationships, but their work performance and productivity too . For many it is not an option to reduce their hours or give up their role… they can’t wait for that someday things might change… . So my clients have invested in their health AND guess what? . The benefits and the results are often reflected in their business lives too 😀 . If you can relate and want to find out how nutrition and lifestyle changes could help you too, DM me or comment HEALTH below #femalefounders #femalebusinessowners #femaleentrepreneur #midlifewomen #personalisednutrition #functionalmedicine
The 3 key symptoms I am working on with many of my clients ATM . 1. Fatigue/low energy - waking in the morning feeling unrefreshed, afternoon energy slumps, just making it through each day… . 2. Mind & Mood symptoms - including increased anxiety, low mood, brain fog, lack of focus, poor memory… . 3. Lack of stress resilience - feeling overwhelmed by even the small things, feeling unable to cope with challenging situations, insomnia, digestive issues… . Can you relate? . Did you know that nutrition and lifestyle changes could help? . Many people I work with have demanding careers or run their own businesses and these symptoms not only affect their lives and relationships, but their work performance and productivity too . For many it is not an option to reduce their hours or give up their role… they can’t wait for that someday things might change… . So my clients have invested in their health AND guess what? . The benefits and the results are often reflected in their business lives too 😀 . If you can relate and want to find out how nutrition and lifestyle changes could help you too, DM me or comment HEALTH below #femalefounders #femalebusinessowners #femaleentrepreneur #midlifewomen #personalisednutrition #functionalmedicine
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The 3 key symptoms I am working on with many of my clients ATM . 1. Fatigue/low energy - waking in the morning feeling unrefreshed, afternoon energy slumps, just making it through each day… . 2. Mind & Mood symptoms - including increased anxiety, low mood, brain fog, lack of focus, poor memory… . 3. Lack of stress resilience - feeling overwhelmed by even the small things, feeling unable to cope with challenging situations, insomnia, digestive issues… . Can you relate? . Did you know that nutrition and lifestyle changes could help? . Many people I work with have demanding careers or run their own businesses and these symptoms not only affect their lives and relationships, but their work performance and productivity too . For many it is not an option to reduce their hours or give up their role… they can’t wait for that someday things might change… . So my clients have invested in their health AND guess what? . The benefits and the results are often reflected in their business lives too 😀 . If you can relate and want to find out how nutrition and lifestyle changes could help you too, DM me or comment HEALTH below #femalefounders #femalebusinessowners #femaleentrepreneur #midlifewomen #personalisednutrition #functionalmedicine
2 days ago
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2/9
The Number 1 Reason I find women are not getting the results they are looking for when it comes to peri/menopausal symptoms . They are following a generalised approach that is not personalised to their specific needs . We are all unique and will all experience peri/menopause in our own way . AND It’s not just your hormones that are affected . This list is not exhaustive but Nutritional deficiencies, gut health, digestive function, levels of stress, sleep quantity and quality, blood sugar balance, genetic variations… these can all have an impact on your experience . Knowing how these may be affecting you and then targeting these imbalance, could be what you need to get the results you are looking for . If you are someone that is struggling with your symptoms or would like to feel better than you do, a personalised approach could be for you . If you would like to find out more click on the link in my bio and follow the link to watch a free short video explaining the 3 steps I recommend taking to regain control of your health and hormones. Or comment below with the word HELP #midlifewomen #menopausesupport #womenshealth #personalisednutrition #functionalmedicine #registerednutritionist #onlinenutritionist
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The Number 1 Reason I find women are not getting the results they are looking for when it comes to peri/menopausal symptoms . They are following a generalised approach that is not personalised to their specific needs . We are all unique and will all experience peri/menopause in our own way . AND It’s not just your hormones that are affected . This list is not exhaustive but Nutritional deficiencies, gut health, digestive function, levels of stress, sleep quantity and quality, blood sugar balance, genetic variations… these can all have an impact on your experience . Knowing how these may be affecting you and then targeting these imbalance, could be what you need to get the results you are looking for . If you are someone that is struggling with your symptoms or would like to feel better than you do, a personalised approach could be for you . If you would like to find out more click on the link in my bio and follow the link to watch a free short video explaining the 3 steps I recommend taking to regain control of your health and hormones. Or comment below with the word HELP #midlifewomen #menopausesupport #womenshealth #personalisednutrition #functionalmedicine #registerednutritionist #onlinenutritionist
4 days ago
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3/9
Hello! 👋 . If you are new here, this is a good place to start . Welcome! I’m glad that you found me . I hope you find my posts really useful . If there is a female health/hormone related/peri/menopause topic that you would like to know more about and isn’t covered here, please ask . You can get access to free resources by clicking on the link in my bio or visiting my website https://gailbradynutrition.com . Also, look out for a brand new video OUT NOW explaining what I believe are the 3 steps that could help you to manage your symptoms and feel your best self again 🥰 . It also gives you access to a 🆓 20 minute symptom and health review call with ME 🙌 . This could help you to regain control of your of your health, and your hormones . If you would access type READY in the comments box below 👇🏼 or click on the link in my bio #nutritionistuk #femalehealthnutritionist #womenshealthcoach #functionalmedicinepractitioner #healthandhormones #midlifewomen
gailbradynutrition
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Hello! 👋 . If you are new here, this is a good place to start . Welcome! I’m glad that you found me . I hope you find my posts really useful . If there is a female health/hormone related/peri/menopause topic that you would like to know more about and isn’t covered here, please ask . You can get access to free resources by clicking on the link in my bio or visiting my website https://gailbradynutrition.com . Also, look out for a brand new video OUT NOW explaining what I believe are the 3 steps that could help you to manage your symptoms and feel your best self again 🥰 . It also gives you access to a 🆓 20 minute symptom and health review call with ME 🙌 . This could help you to regain control of your of your health, and your hormones . If you would access type READY in the comments box below 👇🏼 or click on the link in my bio #nutritionistuk #femalehealthnutritionist #womenshealthcoach #functionalmedicinepractitioner #healthandhormones #midlifewomen
7 days ago
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4/9
3 Reasons you may still be struggling with peri/menopausal symptoms . You’ve tried time restricted eating/intermittent fasting and increased your exercise . You’re taking a bunch of supplements recommended in your favourite magazines or by someone random people (without expertise)on social media . You may have been prescribed HRT and perhaps testosterone too . You feel that you are doing all the right things but you still don’t feel yourself . Here are 3 reasons you may not be getting the results that you are looking for… . 1. The way you are eating and the supplements you are taking are not right for YOU - personalised nutrition looks at the portions and proportions of food; the combination of proteins, healthy fats and fibre, food timing, essential nutrients, targeted supplements and more . 2. You don’t have the data to know what it is that your body actually needs - do you have specific nutrient deficiencies, how you are processing hormones, what about it your digestion and gut health, thyroid function… . 3. You haven’t made the lifestyle changes that can make a big difference during this life stage - supporting circadian rhythm and sleep quantity and quality, building stress resilience, the right kind of exercise for you, community… . I have a brand new free training coming soon where I will be going into these 3 key health areas in more detail . Comment Yes below ⬇️ and I will share the details with you 😀 #midlifewomen #midlifehealth #hormonehealth #functionalmedicine #personalisednutrition
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3 Reasons you may still be struggling with peri/menopausal symptoms . You’ve tried time restricted eating/intermittent fasting and increased your exercise . You’re taking a bunch of supplements recommended in your favourite magazines or by someone random people (without expertise)on social media . You may have been prescribed HRT and perhaps testosterone too . You feel that you are doing all the right things but you still don’t feel yourself . Here are 3 reasons you may not be getting the results that you are looking for… . 1. The way you are eating and the supplements you are taking are not right for YOU - personalised nutrition looks at the portions and proportions of food; the combination of proteins, healthy fats and fibre, food timing, essential nutrients, targeted supplements and more . 2. You don’t have the data to know what it is that your body actually needs - do you have specific nutrient deficiencies, how you are processing hormones, what about it your digestion and gut health, thyroid function… . 3. You haven’t made the lifestyle changes that can make a big difference during this life stage - supporting circadian rhythm and sleep quantity and quality, building stress resilience, the right kind of exercise for you, community… . I have a brand new free training coming soon where I will be going into these 3 key health areas in more detail . Comment Yes below ⬇️ and I will share the details with you 😀 #midlifewomen #midlifehealth #hormonehealth #functionalmedicine #personalisednutrition
1 week ago
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5/9
Fatigue Brain fog Poor short-term memory Low mood/depression . These could all be symptoms of folate deficiency . Folate is also needed for healthy red blood cell formation, breaking down harmful substances in the body, and it may even help to repair DNA . Symptoms are often similar to iron and vitamin B12 deficiencies… and perimenopause . You may have been told by your health care provider that your blood tests are normal… . HOWEVER, low/normal levels of folate (<10ng/mL) in combination with other markers from a full blood count, could indicate folate deficiency . Broccoli, asparagus, peas, spinach, Brussel sprouts, other greens and chickpeas are all rich in folate . If you are already including these types of foods in your diet, other potential causes include; . • Digestive and gut issues • High alcohol intake • DNA variations . We check folate, and the other markers I mentioned, as part of a more comprehensive blood test . You can also take a DNA health test to identify if you have variations on specific genes which mean you will require extra folate . If you can relate to the symptoms but have not found the root cause, comment ME below for further information
gailbradynutrition
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Fatigue Brain fog Poor short-term memory Low mood/depression . These could all be symptoms of folate deficiency . Folate is also needed for healthy red blood cell formation, breaking down harmful substances in the body, and it may even help to repair DNA . Symptoms are often similar to iron and vitamin B12 deficiencies… and perimenopause . You may have been told by your health care provider that your blood tests are normal… . HOWEVER, low/normal levels of folate (<10ng/mL) in combination with other markers from a full blood count, could indicate folate deficiency . Broccoli, asparagus, peas, spinach, Brussel sprouts, other greens and chickpeas are all rich in folate . If you are already including these types of foods in your diet, other potential causes include; . • Digestive and gut issues • High alcohol intake • DNA variations . We check folate, and the other markers I mentioned, as part of a more comprehensive blood test . You can also take a DNA health test to identify if you have variations on specific genes which mean you will require extra folate . If you can relate to the symptoms but have not found the root cause, comment ME below for further information
4 weeks ago
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6/9
The 5 symptoms I most often get asked about by midlife women… AND how we approach them . Fatigue/Low energy Brain fog IBS type symptoms Anxiety Difficulty losing weight . Can you relate? . Here’s what we do… . • Gut health testing • Hormone testing - including thyroid and stress hormones • Testing for health markers and certain nutrient deficiencies . We also offer DNA testing to optimise your health and identify your individual needs . This information can help to personalise and prioritise your specific needs . From there we work with diet, lifestyle and targeted supplements to address the potential root causes of your symptoms . This is not a quick fix but a journey towards wellness and lifelong healthy habits . We support women in achieving their best health, whatever, that may mean them… as well as protecting their future health, without the overwhelm . Want to find out more about taking control of your health in midlife? Comment YES below 😀
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The 5 symptoms I most often get asked about by midlife women… AND how we approach them . Fatigue/Low energy Brain fog IBS type symptoms Anxiety Difficulty losing weight . Can you relate? . Here’s what we do… . • Gut health testing • Hormone testing - including thyroid and stress hormones • Testing for health markers and certain nutrient deficiencies . We also offer DNA testing to optimise your health and identify your individual needs . This information can help to personalise and prioritise your specific needs . From there we work with diet, lifestyle and targeted supplements to address the potential root causes of your symptoms . This is not a quick fix but a journey towards wellness and lifelong healthy habits . We support women in achieving their best health, whatever, that may mean them… as well as protecting their future health, without the overwhelm . Want to find out more about taking control of your health in midlife? Comment YES below 😀
4 weeks ago
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7/9
POV What does it take to have a better peri/ menopause Intention Mindset Action Commitment Consistency And often information, guidance and accountability - I can offer you that part . The rest is up to you… . Are you ready?
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POV What does it take to have a better peri/ menopause Intention Mindset Action Commitment Consistency And often information, guidance and accountability - I can offer you that part . The rest is up to you… . Are you ready?
1 month ago
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8/9
5 days in Marrakech ❤️ . A massive thank you to @gills_kolky for all the fab recommendations 😘
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5 days in Marrakech ❤️ . A massive thank you to @gills_kolky for all the fab recommendations 😘
2 months ago
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9/9