Would you like to feel more like your old self again?

Are you struggling with peri-menopause or menopause symptoms?

Are you experiencing hot flushes or night sweats? Low energy or pains?

Do you suffer from low moods, anxiety, brain fog or irritability?

Are you having trouble sleeping? or experiencing frequent headaches?

Are you concerned about health aging?

Are you gaining weight or accumulating more fat around your waistline?

You are not alone!

Many women experience some, or all, of these symptoms…and the disruption it can bring to their lives!

If this applies to you, you’re in the right place! I can support you in making changes to manage your symptoms using a personalised nutrition and lifestyle programme, tailored to your specific needs.

It’s time for you to end the struggle and feel like your old self again.

Visit my services page to find out more