Gail Brady Nutrition

Do you feel like you never have enough energy to get through the day?

Are you struggling with weight gain or a change in body shape (with an extra layer around your middle)?

Do you have mood swings that resemble those of a teenager?  Or brain fog and forgetfulness that makes you worry about your future health?

Or any of the other symptoms associated with peri-menopause and menopause…

Hot flushes and night sweats…Sore aching joints…Sleep issues…Anxiety and depression…Headaches…Loss of sex drive…Dry skin and hair loss…and more…

You are not alone! 

If you wish peri/menopause wasn’t so hard but are feeling overwhelmed by all the conflicting information out there, I can help

I create personalised programmes to get you feeling back to the very best version of yourself again.

Let’s get started!