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Menopause is inevitable, struggling doesn’t have to be!
Hi, I’m Gail. I’m a Nutritionist and Women’s Health Expert […]
Go from Fed-Up to Feeling Fab
Are you fed-up of feeling like you never have enough energy to get through the day?
Are you struggling with weight gain or a change in body shape (with an extra layer around your middle)?
Do you have mood swings that resemble those of a teenager? Or brain fog and forgetfulness that makes you worry about your future health?
Or any of the other symptoms associated with peri-menopause and menopause…
Hot flushes and night sweats…Sore aching joints…Sleep issues…Anxiety and depression…Headaches…Loss of sex drive…Dry skin and hair loss…and more…
You are not alone!
If you wish peri/menopause wasn’t so hard but are feeling overwhelmed by all the conflicting information out there, I can help
I create personalised programmes to get you feeling back to the very best version of yourself again.
Blog
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Why you may need to re-think your diet (and lifestyle) in your 40s
Hitting our forties can make us feel a lot of […]
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8 Ways to Manage Headaches in Perimenopause
According to research, between 18-25% of women experience worsening headache […]
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8 Ways to Support Detoxification
Detoxification isn’t all about juices and cleanses. Your body naturally […]