Menopause and Sleep. How to manage sleep during menopause – Sleep disturbances are commonly reported among peri-menopausal and menopausal women. If you are finding it […]
Would you like to feel more like your old self again?
Are you struggling with peri-menopause or menopause symptoms?
Are you experiencing hot flushes or night sweats? Low energy or pains?
Do you suffer from low moods, anxiety, brain fog or irritability?
Are you having trouble sleeping? or experiencing frequent headaches?
Are you concerned about health aging?
Are you gaining weight or accumulating more fat around your waistline?
You are not alone!
Many women experience some, or all, of these symptoms…and the disruption it can bring to their lives!
If this applies to you, you’re in the right place! I can support you in making changes to manage your symptoms using a personalised nutrition and lifestyle programme, tailored to your specific needs.
It’s time for you to end the struggle and feel like your old self again.
Visit my services page to find out more
One of the many reasons I love what I do…
“Without your advice and guidance, I would have had no idea where to begin”
Discover 5 Things You Can Do This Week To Support Hormonal Balance
You would be hard pushed to find any positive celebrity quotes concerning menopause and menopause symptoms. I know, because I have searched for them… Instead, […]
Yoga has saved me from falling into a state of deep anxiety and worry on more than one occasion in the past. I know that […]
Are you experiencing weight gain without really changing what you eat? Managing weight gain in peri-menopause and menopause is something I regularly hear about […]
Gail Brady – Registered Nutritionist mBANT rCNHC
Personalised Nutrition and lifestyle Programmes for managing hormonal balance